tip: When you’re at an airport, add “?.jpg” at the end of any URL to bypass the expensive WiFi and access the Internet for free.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
do you ever wonder if u have a reputation like people u dont even know could have opinions about u
IM GOING TO STAB MYSELF IN THE FOOT I JUST SENT MY ENGLISH TEACHER MY ESSAY ON HAMLET AND IT WAS STILL NAMED “the fresh prince of denmark yo holla”
oh man, i love receiving unedited final drafts:
cracks me up every time